Hiking Essentials: Everything I Pack (and Why)

Hiking Essentials: Everything I Pack (and Why)

by | Apr 16, 2025 | Hiking, Resources

 

 

I’ll admit it… I used to be the kind of hiker who overpacked for the “just in case.” I’d carry three types of snacks, a backup rain jacket and a paperback novel I never had time to read. But after years of hiking I’ve dialled in a gear list that works and it’s light enough to carry for days but solid enough to get me through the unexpected.

Whether you’re heading out for a multi-day hike in the desert, the mountains, or somewhere beautifully in-between, here’s what I actually carry with me. This isn’t a “here’s what you should pack” list—it’s a “here’s what I do pack” list, with all the nitty-gritty included. Think of it like a peek inside my pack on trail day one.

Table of Contents

  • The Big Three: Shelter, Sleep & Pack

  • Kitchen Kit: Trail Fuel & Coffee Rituals

  • Clothing: Layers that Work Hard

  • Footwear: Where the Rubber Meets the Trail

  • Safety, Navigation & Extras

  • Extras I Still Carry

Kiera looking at the treasury in Petra

The Big Three: Shelter, Sleep & Pack

  1. Tent: 

Solo hiking: Nemo Hornet OSMO – 1 person

This is my favourite solo tent when I want to keep things light but still have comfort. It’s semi-freestanding, super quick to set up and holds up well in wind and rain. The OSMO fabric doesn’t sag when wet and handles bad weather like a champ.

Inside, it’s got just enough room to sit up and stretch out, plus a vestibule for boots or a small pack. It’s not huge, but it never feels cramped. If I’m heading out solo and want to move fast, this is the tent I pack every time.

Hiking with a friend: Big Agnes Copper Spur Long UL2 – 2 person

For the hikes where I am sharing my tent with my partner or a friend I go with the Big Agnes Copper Spur Long for that sweet spot of space and weight. It’s a freestanding tent (no wrestling with awkward trekking pole setups), super fast to pitch even when I’m hangry and wind-whipped, and light enough that I don’t resent every uphill. Bonus: I can sit up inside, which feels like a small luxury after hours on my feet.

  1. Sleeping System: Therm-a-Rest NeoAir Xlite + Neve Gear Waratah -8°C Quilt

I’ve tried foam mats. I’ve tried ultralight pads that feel like sleeping on a crinkly crisp packet. But the NeoAir Xlite keeps me warm, comfy, and a little less sore in the morning. You can also blow this mat up with your mouth so you can cut down weight by leaving the pump bag at home. The Neve Gear Waratah -8°C Quilt is my current quilt of choice. It’s rated for -8°C, it’s lightweight (around 625g) and compresses well for packing. The 850FP down keeps me warm without the bulk, and the adjustable footbox keeps me cozy. If you haven’t tried a quilt before it’s a gamechanger for camping.

  1. Backpack: Osprey Eja 48 L

Lightweight but not ultralight (I’m not out here cutting my toothbrush in half), the Eja 48L fits my gear like a dream and has just enough structure to keep the weight feeling balanced. Plus, the pack harness on the Eja is beyond my favourite of the Osprey range. It’s a mesh back panel which fits my back perfectly and never gives me shoulder pain like some other harness systems.

Nemo Osmo 1P Tent

Kitchen Kit: Trail Fuel & Coffee Rituals

  1. Stove: Jetboil Flash

I love a good slow campfire meal, but when I’m ravenous and the wind’s picking up, the Jetboil wins every time. Boils water in what feels like seconds and I can be sipping tea before my tent’s even fully up. Bonus it packs inside itself which is great for pack space.

  1. Mug/Bowl: ‘No Name’ Mug & Sea to Summit collapsible bowl

I tried an expensive mug and it didn’t last, goodbye $35. Now I use a cheap steel mug with no brand and even though it’s not mega light, it does the job. For dinner, I go with dehydrated meals like Radix, which come in packaging that doubles as a bowl. For anything else, I use my mug or a collapsible bowl. But heads up, those bowls aren’t the sturdiest. I’m all about multi-use gear, so if I can repurpose my Radix packing or mug, I’m all in. Less to carry, more convenience.

  1. Cutlery: Titanium Spork

Classic. Light. Unbreakable. This baby has outlasted a dozen dodgy dehydrated meals and still scrapes the peanut butter jar clean.

Sea to Summit collapsible bowls

Clothing: Layers that Work Hard

I keep it simple and versatile. Everything I bring gets worn, layered, or slept in. For clothing I usually have 2 x shirts, 2 x pants, 1 x rainjacket, 1 x warmth jacket, 1 x pair of thermals for sleeping and layering, 3-4 x underwear and 2 x sports bras. Here is details on some of my favourite brands:

  1. Base Layers: Women’s Capilene Thermal Weight top and bottoms

The Patagonia Women’s Capilene thermal set is my go-to base layers for cold-weather hikes. Made from 92% recycled polyester and 8% spandex, it’s breathable, warm, and quick to dry. It wicks moisture away from your skin and still keeps you cozy, even when damp. I wear them as pyjamas and layer them if it’s cold during the day. They also don’t look like thermals so you can wear them as leggings and a top if needed. 

  1. Hiking Pants: Arc’teryx Gamma Hybrid Pants
    What I like about these is they aren’t too tight but they are high waisted and the waistband is stretchy so you feel like you are wearing leggings. They’re tough and designed for freedom of movement, making them perfect for tougher trails. Plus I love the handy pockets!
  2. Insulation: Arc’teryx Atom Hoody
    This hoody is my lifesaver. It’s lightweight, packs down small, and has kept me warm during countless chilly moments on the trail. Whether I’m taking a break or hiking in colder conditions, I throw it on the moment I stop moving. It’s a perfect balance of warmth and breathability. I prefer to hike with this than a down puffer because when down gets wet from sweat it loses its warmth. With the Atom hoody the insulation is synthetic so even if you seat or it rains you will still be warm.
  3. Rain Gear: Patagonia 3L Shell
    Not the heaviest-duty rain jacket, but it packs down into its pocket and gets the job done when it’s just passing showers or wind. If I’m facing days of consistent rain, I’ll switch to something a little more robust, but for most conditions, this 3L shell keeps me dry and comfortable.
  4. Sun Hat + Beanie

Sun hat for scorching days, beanie for cold nights. I’ve learnt the hard way not to forget either.

Patagonia Yellow Rain Jacket

Footwear: Where the Rubber Meets the Trail

12. Hiking Shoes: Vivobarefoot Tracker Boots

With a zero-drop sole and a natural fit, the Vivobarefoot Tracker Boots give me the freedom to move across everything from rocky scrambles to muddy trails. These boots are lightweight, durable, and offer great ground feel, so I can tackle long-distance hikes with comfort and confidence. After switching to barefoot my foot size changed a whole size because barefoot shoes allow your feet to expand like they are meant too.

13. Camp Shoes: Teva Sandals

They’re not just functional, they’re also stylish (in my opinion)! After a long day of hiking, slipping into my Teva Sandals feels amazing. They’re colourful, comfortable, and perfect for river crossings or just kicking back around camp. Plus, they’ve got great grip and are lightweight, so they’re my go-to for relaxation on the trail.

14. Socks: Injinji Toe Socks (3 pairs)

I swear by Injinji Toe Socks for blister-free hikes. I rotate between two pairs, letting one dry on the back of my pack, and they’ve never let me down. I have a back up pair for night if I am cold. The toe design prevents friction between toes and they keep my feet happy no matter how long I’m on the trail.

Vivobarefoot Boots

Safety, Navigation & Extras

  1. First Aid Kit

I carry a small kit with blister care (blister wool is gold), electrolytes, panadol, Fisiocrem, snake bandage and a few plasters. I don’t really take much because I generally don’t use a lot of pharmaceuticals and try to find natural cures.

  1. Navigation: Maps + Komoot or FarOut Maps

I always carry a paper map and compass (because tech can die), but I also use Komoot or a GPS offline like FarOut Maps for elevation profiles and tracking. Makes planning water stops and wild camps way easier.

  1. Headlamp: Knog Bandicoot 250

Rechargeable, bright, and dependable. Night hikes, tent reads, and those late-evening loo missions. I’ve relied on it for everything. Also no cable needed, the light pops out and has a USB connection to go straight into your powerbank.

  1. Power: Neolite Powerbank (10,000mAh) x 3 (yes… 3)

The lightest powerbank you will ever find. Keeps my phone, camera, headlamp and GPS ticking for up to 7 days if I’m careful. Solar’s great, but not always reliable in dodgy weather and heavy! Why do I take 3 10,000mAh instead of a bigger size? 2 x 10,000mAh weight lighter than 1 x 20,000mAh… annoying right?

  1. Safety: Bivy Satellite Communication Device

For when there’s no reception and you need help, always have some type of satellite communication device or personal locator beacon to get help. Luckily, I have never had to use it but I always carry it charged just in case.

Polar Watch

 

Extras I Still Carry

  1. A Scarf or Buff

Camp towel, pillowcase, eye cover, privacy screen, sunshade… this bit of cloth is endlessly useful. And a little comfort item from home doesn’t hurt.

  1. Tea Bags and Coffee

Something about sipping peppermint tea under the stars just makes me feel settled. I stash a few in a Ziploc with some dried ginger. I love coffee but hate instant coffee… but usually I find the taste of instant coffee by the 5th day on trail like the best latte in Melbourne.

23. Water Filter: Sawyer Squeeze

This is filter I always pack. The Sawyer Squeeze is lightweight, tough and super easy to use. I’ve filled up from creeks, muddy rivers and sketchy puddles without any issues.

It filters out bacteria, protozoa and microplastics, and you can use it with the pouch, a water bottle or inline with a bladder. It’s fast, reliable and built to last. Simple, no fuss, and it works.

Sawyer Water Filter

I’ve built this gear list through trial and error. And while the kit will always evolve, the goal remains the same: carry what keeps you safe, warm, and able to enjoy the trail.

My main focus is comfortable but lightweight. This list might work for you or it might not. Through trial and error you will find what you like.

The right gear can make the difference between a “never again” trip and a “when can I go back?” memory.

If you want to follow my adventures and see what I am up to at the moment check out my Instagram where I post regularly or join my mailing list to hear about my women’s adventure group trips.



88 Temple Pilgrimage FAQ

88 Temple Pilgrimage FAQ

by | Oct 23, 2023 | Hiking, Japan

The 88 Temple Pilgrimage is an ancient pilgrimage, also known as the Shikoku Pilgrimage (Shikoku Henro in Japanese), is a renowned religious journey in Japan that takes pilgrims on a spiritual and physical adventure to visit 88 Buddhist temples on the island of Shikoku. The pilgrimage follows the steps of the Buddhist monk Kukai (Kōbō Daishi), who founded the Shingon school of esoteric Buddhism.

I walked this pilgrimage in April 2023 and it took me 45 days to complete. I predomintly camped and used Henro Houses to sleep in. The kindness I experienced from the local people is one of many beautiful things I expereinced on this pilgrimage.

This guide will answer my most frequently asked questions about the 88 Temple Pilgrimage and highlight basic questions to ask yourself to see if this is the right pilgrimage for you.

 

 

How long is the pilgrimage?

The 88 temple pilgrimage is 1200 kilometres (745 miles) long and it takes anywhere from 45 day to 2 months. I strongly suggest giving yourself more time than you think it will take you. Over this amount of days and different terrains things can go wrong and you want to have a buffer zone so you can have as many rest days as possible.

BONUS TEMPLES! Have you heard that the pilgrimage is 1400 kilometres long (869 miles) ?
Well some pilgrims will walk to the extra 20 Bekkaku temples and the other numerous Bangai temples. I visited a few of the Bekkaku temples that were along the main path but I didn’t detour off the path to visit them.

If you are considering to walk the 88 Temple Pilgrimage then you must consider if you have enough time to walk at your personal pace. Remember you don’t want to rush a once in a lifetime experience like this.

 

Do I need to be Buddhist to walk it?

No, to walk the pilgrimage you don’t need to be Buddhist or pay a fee or apply for a pass. This is my most frequently asked question on Instagram.

The Japanese people love seeing foreigners experience their culture and especially the 88 temple pilgrimage. You will get friendly waves, ossetai (gifts), and support from locals.

In saying this we must always be respectful of the local culture and religion. This is a religious journey for Japanese people who usually choose to walk this pilgrimage as a grieving process. So you must ask yourself your purpose for walking this pilgrimage? If you want a holiday or leisurely walk in nature, then this isn’t the trip for you.

 

Do I need to pay to walk the 88 temple pilgrimage?

There is no formal payment to walk the pilgrimage however be prepared to give offerings of money at each temple. These monetary donations are important for the upkeep of the temples and is also an important part of the gifting nature you learn about on the pilgrimage.

During the pilgrimage I was gifted money at times and even though I tried to refuse the local people insisted. I would then donate it to the next temple in their honour or give to a homeless person on the way.

At each temple the calligraphy stamp costs 300 yen and at temple 12 it costs 500 yen. You don’t need to collect these stamps however I recommend you do, it’s a great keepsake and the money goes towards the upkeep of the temple.

 

What is ossetai? Why do locals give you free food while you are walking?

Ossetai is a concept well known to henro who walk the pilgrimage. Yes you will be called Ohenro by the local people.

Shikoku island, the home of the pilgrimage, has a collective agreement to help pilgrims on their way. The term ossetai is similar to gift. It is frequently given to pilgrims walking the pilgrimage to support thier journey and can come in the form of food, drinks, money or even an invitation to rest in their home. I experienced multiplke invitations to sleep in locals homes. Usually most pilgrims stay in Minshuku (local homestay) or Ryokans (small guesthouse).

Can I camp on the pilgrimage?

This question is also an incredibly popular question I get on my Instagram from people wanting to walk the pilgrimage. This question also deserves it’s own post, which I will write shortly.

In short, yes you can camp but it’s not advised. Out of all 45 days on the pilgrimage I camped a total of 20 nights and the other nights I was invited by locals to stay or I stayed at a Henro House (local homestay only for Henro). Some nights I paid to camp and some nights I didn’t because I pitched my tent in a henro hut. There are various reasons why camped in frowned upon by some locals which include pilgrims leaving mess behind and camping on private land. It’s hard to know in Japan what land is private and public so it’s best to consider it all private land.

The main point is camping is possible however it is difficult. I would only suggest camping in henro huts, which are huts designated for walking pilgrims to rest. A lot of these huts have signs that say no camping allowed but few do allow camping as long as you are discreet like setting up late and packing up early. If in doubt ask a local or the temple staff where you can camp, occasionally they might let you camp on the temple grounds but this should be left as a last resort.

I chose to camp not to save money but to experience the challenges that the first pilgrims walking the trail may have faced. Some of my favourite moments were staying in Henro House’s so I suggest having enough savings to really enjoy all aspects of this pilgrimage and don’t rely on camping for free every night. A few nights I was turned away and had to pay for an expensive Ryokan (guesthouse) because nothing else available.

Another point to consider is that there are many monks who also walk this pilgrimage and camp because they can’t afford guesthouses. The huts should be given to these people to sleep in first.

What is the terrain like?

Due to an increase in infrastructure alot of the original trail is now built over and that means there is a lot of road walking. I would say 55% of the pilgrimage is either road walking or walking on man made paths. 30% is semi wild nature paths that are not too far from civilisation. 15% is wild, sometimes un maintained and very rural.

There are steep climbs and steep descents. Good hiking shoes are a must and proper training is advisable in the lead up to the pilgrimage.

 

Do you have another question?

If you have another question and you think I missed something important above please leave me a comment below and I will answer them.

 

 

To see my daily recap videos of walking the pilgrimage head over to my Instagram.

For all new posts about this pilgrimage and others join my mailing list to be notifed.

 

Happy trails!

 

Kiera

TOP 6 Best Day Hikes on the Sunshine Coast, Australia Guide – 2023

TOP 6 Best Day Hikes on the Sunshine Coast, Australia Guide – 2023

by | Oct 13, 2023 | Australia, Hiking

Well, if you’re a nature enthusiast like me you’ll agree that the Sunshine Coast in Australia is a hiker’s paradise. With its stunning coastline, lush rainforests, and rugged hinterland, this region offers a wide range of hiking opportunities that will leave you breathless in more ways than one.

All the Sunshine Coast hikes listed in this guide are within 30 minutes to 1 hour distance from the coast and are great for family adventures. The only hike I would not recommend for young children is Mount Tibrogargan but there are easier hikes in the Glass House Mountains like Mount Beerwah. If you do want to visit Mount Tibrogargan a family could easily walk the base track around the mountain.

So, grab your hiking boots, water bottle, and a sense of adventure, as we embark on a journey to discover the best day hikes the Sunshine Coast has to offer.

Noosa National Park Coastal Track, Sunshine Coast

Noosa National Park Coastal Track, Sunshine Coast

Our adventure begins in Noosa, a gem on the Sunshine Coast. The Noosa National Park Coastal Track is a breathtaking coastal walk that will have you marveling at crystal-clear waters, pristine beaches, and coastal wildlife. Keep an eye out for dolphins and koalas along the way. The highlight? The Fairy Pools, a hidden natural rock formation that’s perfect for a refreshing dip.

STATS:

  • Distance: 5.4 km / 3.4 miles
  • Starting point is Noosa Heads National Park car park and end point is Hell’s Gates however many people retrace their steps back to the car park and make is a full day hike
  • How long to walk? One way is 2-3 hours and if you retrace your steps back it is about 5-6 hours

 

Mount Coolum, Sunshine Coast

Mount Coolum, Sunshine Coast

For a hike that rewards you with 360-degree panoramic views, look no further than Mount Coolum. This ancient volcanic dome offers a challenging ascent but trust me, the view from the top is worth every step. Sunrise or sunset, the sight of the Sunshine Coast stretching out before you is simply magical.

STATS:

  • Distance: Approximately 1.6 kilometers (about 1 mile) one way, making it a total of about 3.2 kilometers (around 2 miles) round trip
  • Starting point: Mount Coolum National Park car park
  • How long? 1 hour to 1.5 hour round trip

 

Kondalilla Falls Circuit, Sunshine Coast

Kondalilla Falls Circuit

If lush rainforests and cascading waterfalls are your idea of hiking heaven, Kondalilla Falls Circuit should be at the top of your list. Located in the stunning Kondalilla National Park, this track leads you through a subtropical paradise and ends at a jaw-dropping waterfall. Remember to pack a picnic and take in the serenity.

STATS:

  • Distance: Approximately 4.7 kilometers (about 2.9 miles) in length for the full loop track
  • Starting point: Kondalilla Falls National park car park
  • How long? It will take 2 – 2.5 hours to complete the full loop (highly recommend bringing swimmers and a picnic to enjoy by the waterfalls!)
Glass House Mountains, Sunshine Coast

Glass House Mountains, Sunshine Coast

The Glass House Mountains are an iconic landmark on the Sunshine Coast. The diverse hiking trails here cater to all skill levels. Whether you’re tackling Mount Beerwah, Mount Tibrogargan, or the more leisurely Glass House Mountains Lookout circuit, you’re in for an adventure filled with stunning rock formations and unique landscapes.

Let’s look closer at my favourite hike in the area – Mount Tibrogargan. This mountain is very popular for rock climbers and it not a mountain for someone who is scared of a little rock scrabble. I have seen children complete the rock scramble so trust me you can do it! The first part can be challenging climbing up a rock face but it looks bigger than what it is. After this part it gets easier – so keep on going, the views are worth it.

STATS:

  • Distance: 3 km around trip (1.86 miles) and the elevation is 364 metres above sea level
  • Starting point: Tibrogargan Circuit Car Park
  • How long? Depending on your hiking experience it can take from 3 to 4 hours to complete the round trip which includes the time for rock scrambling and enjoying the views at the summit

 

Buderim Forest Park - Serenity Falls Circuit, Sunshine Coast

Buderim Forest Park – Serenity Falls Circuit

Nestled in the heart of Buderim, this park offers a serene escape into subtropical rainforest. The Buderim Forest Waterfall Walk is a gentle stroll that takes you to Serenity Falls, a tranquil spot to unwind. It’s a local favorite and a perfect choice for a relaxing afternoon in nature.

STATS:

  • Distance: 800 metres / 0.5 miles return
  • Where to start? Buderim Forest Park car park
  • How long? It would take under an hour including stops for photos however I suggest bringing a picnic and your swimmers to enjoy swimming under the waterfall.

 

Mary Cairncross Scenic Reserve - Rainforest Discovery Walk

Mary Cairncross Scenic Reserve – Rainforest Discovery Walk

Our final hike takes us to the Mary Cairncross Scenic Reserve. This short but sweet rainforest walk provides awe-inspiring views of the Glass House Mountains. Be sure to explore the Rainforest Discovery Centre to learn more about the unique flora and fauna of the region.

STATS:

  • Distance: 1.7 km / 1.05 miles
  • Where to start? The Rainforest Discovery Walk is easily accessible from the Rainforest Discovery Centre and is suitable for wheelchair users and those with limited mobility
  • How long? 30 mins to 1 hour depending on your pace and how often you stop to enjoy the scenery!

 

Are you going to hike one of these Sunshine Coast hikes? Each trail offers a unique glimpse into the region’s diverse landscapes, from coastal cliffs to rainforest canopies and towering mountains. Whether you’re seeking adventure or a peaceful escape into nature, the Sunshine Coast has it all.

Happy trails!

 

Kiera

Follow me on Instagram to keep up with my recent adventures.

Got a question or something to add to the above? Ask me below.

17 Year Old Bucket List

17 Year Old Bucket List

by | Oct 12, 2023 | Resources

We have all at one time or another made a list, it might be a to do list, a shopping list or a bucket list. But the question is… did you tick them off?

In our lives I am sure we all have scribbled paper to pen and wrote a list, a bucket list, of everything we wished for our grand life. When I was 17 years old, about to finish high school, I picked up a pen and wrote a list of 84 things I wished to do before I died. For some reason at the age of 17 years old I thought life was incredibly short and wanted to do as much as I could as quickly as I could. As the years have gone on I have slowed down a bit and the things on this list is not as important to me as they once were.

Is a bucket list silly?

This list may sound naive or silly but I am posting it here as a reminder to reconnect with the dreams you had when you were 17 years old and about to enter the big, wide world. What did you want to do before you knew what you were meant to? What did you want to feel and experience before you got busy and stressed? Who did you want to be?

Have a read then I invite you to make your own list or think back to what 17 year old you dreamed the world to be and create THAT.

Introducing…

A list I made when I was 17 and all I wanted to do was explore:

 

    1. BUNGY JUMP

    1. EAT A SCORPIAN

    1. LIVE IN AFRICA

    1. SKY DIVE

    1. LEARN SIGN LANGUAGE

    1. LEARN TO SURF

    1. GO TO UNI

    1. HIRE A VAN AND EXPLORE NEW ZEALAND

    1. IRISH DANCE AROUND THE EIFFEL TOWER

    1. HITCHHIKE

    1. FLY A KITE

    1. HAVE A TEQUILA SHOT

    1. GET MY FORTUNE READ

    1. RIDE A GOONULA IN VENICE

    1. GO TO LAS VEGAS FOR MY 21ST

    1. KISS THE BLARNEY STONE

    1. LEARN MANDARIN

    1. SEE THE MONA LISA/VISIT THE LOURVE

    1. WITNESS SOLAR ECLIPSE

    1. RIDE IN A HOT AIR BALOON

    1. GET MY SCUBA DIVING LICENSE

    1. RIDE A MECHANICAL BULL

    1. SAIL ACROSS A SEA

    1. GO ON A HELICOPTER RIDE

    1. GO TO IBIZA

    1. ATTEND SAN FERMIN

    1. ATTEND LA TOMATINA

    1. TRY SPANISH TAPAS

    1. FLY IN A BLIMP

    1. DRIVE A RACECAR

    1. GO ZORBING

    1. MOVE TO A NON-ENGLISH SPEAKING COUNTRY

    1. GO WATER RAFTING

    1. EXPERIENCE TIME SQUARE ON NEW YEARS

    1. GO TO CARNIVAL IN RIO DE JANEIRO IN BRAZIL

    1. ATTEND MARDI GRAS IN NEW ORLENS

    1. TOUCH THE PYRAMIDS OF GIZA, EGYPT

    1. ENTER THE GUINNESS BOOK OF RECORDS

    1. BUILD A HOMELESS SHELTER

    1. DONATE BLOOD

    1. AUDITION FOR TELEVISION

    1. GAMBLE AT MONTE CARLO, MONACO

    1. SWIM WITH DOLPHINS

    1. MILK A COW

    1. RIDE A CAMEL

    1. SEE A BROADWAY PLAY

    1. ATTEND THE OLYMPICS

    1. TAKE UP YOGA

    1. VISIT TIBET

    1. BACKPACK

    1. VISIT WAIKIKI BEACH, OAHU, HAWAII

    1. CLIMB SYDNEY HARBOUR BRIDGE

    1. GO TO DISNEY LAND

    1. VISIT ALL 50 U.S STATES

    1. GO ON A CRUISE

    1. GO ON ‘THE LONDON EYE’ FERRIS WHEEL

    1. DO COUCHSURFING

    1. LEARN TO JUGGLE

    1. GO SNOWBOARDING AND SKING

    1. RUN A MARATHON

    1. VISIT THE SEVEN WONDERS OF THE WORLD

       

        1. MACHU PICCHU, PERU

        1. THE COLOSSEUM, ROME

        1. PETRA, JORDAN

        1. CHRIST REDEEMER, BRAZIL

        1. THE GREAT WALL OF CHINA

        1. CHICHEN ITZA, MEXICO

        1. THE TAJ MAHAL, INDIA

    1. LEARN HOW TO SALSA DANCE

    1. CLIMB MT EVEREST

    1. RIDE IN A SUBMARINE

    1. RUN TO THE TOP OF THE STATUE OF LIBERTY

    1. LEARN SPANISH (still perfecting)

    1. CATCH A FISH WITH MY BARE HANDS

    1. SEND A MESSAGE IN A BOTTLE

    1. SHOWER IN A WATERFALL

    1. GO TO JAMAICA

    1. TAKE AN AFRICAN SAFARI

    1. VISIT ALL SEVEN CONTINENTS (6 visited, only 1 left!)

    1. RIDE AN ELEPHANT (I did this ethically)

    1. VOLUNTEER ABROAD

    1. LEARN PORTUGUESE

    1. PARTICIPATE IN BURNING MAN

    1. GO TO LOVE PARADE IN GERMANY

    1. GO TO GLASTOBURY, ENGLAND

    1. ATTEND OKTOBERFEST, GERMANY

    1. MOVE TO ITALY (3 months I lived there… close enough)

    1. VISIT MARRAKECH, MOROCCO AND GO BY CAMEL INTO THE SAHARA

    1. BACKPACK SOUTH AMERICA

    1. PARTICIPATE IN THAILANDS SONGKRAN (WORLDS BIGGEST WATER FIGHT)

    1. LEARN ITALIAN

Do you have a bucket list?

Comment your number one on your list!

Happy trails,

Kiera xx

20 of the World’s Best Walking and Hiking Trails Guide – 2023

20 of the World’s Best Walking and Hiking Trails Guide – 2023

by | Oct 11, 2023 | Hiking

In my opinion there is nothing quite like walking to truely immerse yourself in another country. Have you ever thought about what the world’s best walking trails are?

When you discover a new country step by step you see the little things other forms of travel tend to overlook. Like the gentle shift in temperature, the subtle dance of plant life, the rolling landscapes that rise and fall like nature’s poetry – and my absolutely favourite reason, the chance encounters with locals that breathe life into the culture of your destination.

I have walked the sacred 88 Temples Pilgrimage in the heart of Japan and embarked on the epic Camino De Santiago in Spain, just to scratch the surface of my long-distance walking exploits.
My Instagram community, an incredible group of fellow wanders, has teamed up with me to curate this list of the world’s best and most unforgettable walking trails.

Is there more than 20 amazing hiking and walking trails in the world? Yes! This list could be endless. This list is some of my favourites, trails I aspire to walk and top picks from my readers.

Walk with me, and let’s uncover the globe’s hidden gems, one step at a time along the world’s best walking trails.

1. Camino De Santiago, Spain

camino de santiago, spain

The Camino de Santiago, also known as the Way of St. James, is a renowned pilgrimage of medieval origin that sees pilgrims journey to the Cathedral of Santiago de Compostela in Galicia, in the northwest of Spain.

There are multiple starting points for the Camino de Santiago because in the past most pilgrims begun the journey from their homes. However today the most popular paths are Camino Frances which starts in St Jean Pied de Port and ends in Santiago de Compostela. The second most popular path is Camino Portugues which starts in the UNESCO World Heritage city of Porto and takes a quarter of the time of Camino Frances.

STATS:

  • How long? The most popular Camino path is called Camino Frances and it’s 790km / 490miles long
  • Where does it start? Various starting points across Europe, with the most famous being Saint-Jean-Pied-de-Port in France
  • What countries does it pass through? France and Spain (depends on route chosen)
  • How much time? 4-5 weeks
  • When to go? Spring (April) or Autumn (September) however it can be walked all year round (I did it in the peak of Summer and survived but I do not recommend!)

I completed this walk in 2018 and it took me 40 days because I took my time and had rest days where I wanted to explore the area. I also continued walking from Santiago to Finisterre (once believed to be the end of the world) and then upwards to finish my walk in Muxia. My advice is always have more time than you need because you never know when you might need a day off for injury, new friends, side trips or just to stop and smell the roses.

 

2. 88 Temple Pilgrimage, Japan

88 temple pilgrimage, japan, hiking, travel

Imagine walking in the footsteps of ancient monks through the tranquil countryside of Japan. The 88 Temple Pilgrimage on Shikoku Island is a spiritual odyssey like no other. As you visit each sacred temple, you’ll experience the profound tranquility of Japanese Buddhism, collect unique calligraphy stamps, enjoy warm hospitality from locals, and savour the simple beauty of rural Japan.

STATS:

  • How long? 1200 km / 750 miles
  • Where does it start? Ryōzen-ji (Temple 1) located in Tokushima, Shikoku, Japan
  • What countries does it pass through? The route starts and ends on Shikoku Island, Japan
  • How much time? 5-6 weeks for a fast hiker but generally allowing 2 months is advisable
  • When to go? Spring or Autumn however I recommend starting in March so you will finish before the rainy season starts (I did it in spring and it was cherry blossom season! Highly recommend!)

I completed this walk in 2023 and it took me 45 days with the help of some public transport along the way. Due to increased infrastructure along the ancient route there is a lot of pavement walking. I chose to take public transport on some of these instances and I also had a flight home to get to so I had to speed up a little! Hence why I always recommend to plan more time than you think you will need, sometimes things happen and it will slow you down.

Currently this trail is number one on my list for the world’s best walking trails because of the rich culture. The trail itself is a mix of forest and suburbia road walking due to an increase in infrastructure on the island. But the history, culture and temples make up for that.

 

3. Jordan Trail, Jordan

the jordan trail, jordan, desert, female, hiker

The Jordan Trail is your ticket to a captivating journey through the heart of the Middle East. Trek across diverse landscapes, from the windswept deserts of Wadi Rum to the lush greenery of the Jordanian highlands. Along the way, you’ll encounter the warm hospitality of Bedouin communities and explore ancient historical sites, making every step a cultural adventure.

STATS:

  • How long? 650 kilometres / 404 miles
  • Where does it start? Um Qais in the north or Aqaba in the south (trail can be walked either north to south or south to north)
  • What countries does it pass through? Jordan
  • How much time? Around 36-40 days
  • When to go? Spring or autumn to avoid extreme summer heat

 

4. Appalachian Trail, USA

Appalachian Trail, usa, america, hiker

Strap on your backpack and set out on the ultimate American adventure. The Appalachian Trail, spanning from Georgia to Maine, offers hikers a chance to reconnect with nature and experience the raw beauty of the eastern United States. This iconic trail promises awe-inspiring vistas, a tight-knit trail community, and unforgettable moments in the great outdoors.

STATS:

  • How long? 3,500 kilometres / 2,190 miles
  • Where does it start? Springer Mountain, Georgia, USA
  • What countries does it pass through? Primarily the USA, with the trail’s northern terminus in Maine.
  • How much time? About 5-7 months
  • When to go? April to September, depending on the direction

 

5. West Highland Way, Scotland

West Highland Way, scotland, hiking, two hikers, adventure

The West Highland Way is a journey through Scotland’s soul-stirring landscapes. Wind your way through misty glens, past tranquil lochs, and under the shadow of rugged peaks. Along the route, you’ll uncover tales of Scottish folklore, sip on warming drams of whisky, and forge lasting memories of a land steeped in legend.

STATS:

  • How long? 154 kilometres / 96 miles
  • Where does it start? Milngavie, near Glasgow, Scotland
  • What countries does it pass through? Scotland, UK
  • How much time? 7-8 days
  • When to go? Late spring to early autumn is the best window to do the hike

 

6. Pacific Crest Trail, USA

Pacific Crest Trail, america, usa

The Pacific Crest Trail invites adventure-seekers to conquer the wilds of the American West. With each step, you’ll cross diverse terrain, from the sun-drenched deserts of California to the snow-capped peaks of the Cascades. Meet fellow thru-hikers, witness stunning sunsets, and lose yourself in the vastness of the wilderness.

STATS:

  • How long? 4,270 kilometres / 2650 miles
  • Where does it start? Campo, California, USA
  • What countries does it pass through? Primarily the USA, with a short section in Canada
  • How much time? 4-6 months
  • When to go? Late spring to early autumn, depending on direction of hike

 

7. Overland Track, Australia

the overland track, australia, tasmania

Venture into the heart of Tasmania’s wilderness on the Overland Track. This trail is a showcase of Australia’s untamed beauty, taking you through ancient rainforests, past pristine lakes, and beneath the towering crags of Cradle Mountain. Prepare to be enchanted by the island’s unique flora and fauna.

STATS:

  • How long? 65 kilometres / 40 miles
  • Where does it start? Ronny Creek, Cradle Mountain – Lake St Clair National Park
  • What countries does it pass through? Australia
  • How much time? 5-6 days
  • When to go? Late spring to early autumn (October – February)

 

8. Te Araroa, New Zealand

Te Araroa, new zealand, best hiking trail

New Zealand’s Te Araroa is for the adventure seeker, a long-distance trail that showcases the country’s stunning landscapes. From pristine beaches to dense forests and snow-capped peaks, this trek promises a breathtaking view around every corner. Experience Kiwi culture, forge new friendships, and become part of an epic adventure.

STATS:

  • How long? 3,000 kilometres / 1,860 miles
  • Where does it start? Cape Reinga, North Island, New Zealand
  • What countries does it pass through? New Zealand
  • How much time? 4-6 months
  • When to go? Late September to December to start going from north to south, January is possible to start if you are a swift walker

I have heard from many readers that Te Araora is the top of the list for the world’s best walking trails. Do you agree?

9. The Bibbulmun Track, Australia

the Bibbulmun track, australia, hiking, female

Discover the untouched wilderness of Western Australia on the Bibbulmun Track. As you journey through towering karri forests and along rugged coastlines, you’ll find solace in nature’s embrace. Encounter curious wildlife, camp beneath star-studded skies, and find serenity in the solitude of the Aussie bush.

STATS:

  • How long? 1,000 kilometres / 620 miles
  • Where does it start? Kalamunda, near Perth, Western Australia
  • What countries does it pass through? Australia
  • How much time? 6-8 weeks
  • When to go? Spring or autumn

 

10. The Wicklow Way, Ireland

the wicklow way, ireland

The Wicklow Way invites explorers to discover the emerald beauty of the Irish countryside. This trail winds through lush valleys, past sparkling lakes, and up to windswept mountain ridges. Along the way, you’ll encounter cozy Irish pubs, friendly locals, and the enchanting landscapes that inspired poets and writers.

STATS:

  • How long? 132 kilometres / 82 miles
  • Where does it start? Marlay Park, Dublin
  • What countries does it pass through? Ireland
  • How much time? 5-7 days
  • When to go? Spring and early summer (May to June) for mild weather and blooming flora

 

11. The Lycian Way, Turkey

the lycian way, turkey

Step back in time on the Lycian Way, where history meets stunning coastal scenery. This Turkish trail takes you through ancient ruins, charming villages, and along rugged cliffs overlooking the Mediterranean Sea. Revel in Turkish hospitality, indulge in delicious cuisine, and uncover the secrets of Lycian civilization.

STATS:

  • How long? 540 kilometres / 335 miles
  • Where does it start? Ölüdeniz Beach, Fethiye
  • What countries does it pass through? Turkey
  • How much time? 25-30 days, but shorter sections are possible
  • When to go? Spring and autumn (April to May or September to October)

 

12. The Bruce Trail, Canada

the bruce trail, canada, hiking

Explore the pristine wilderness of Ontario on the Bruce Trail. As Canada’s oldest and longest footpath, this trail guides you through lush forests, past waterfalls, and along the dramatic Niagara Escarpment. Immerse yourself in Canadian nature, encounter wildlife, and marvel at geological wonders.

STATS:

  • How long? 900 kilometres / 560 miles
  • Where does it start? Niagara Peninsula, Ontario
  • What countries does it pass through? Canada
  • How much time? 6 – 8 weeks however multiple shorter hike variations available
  • When to go? Late spring to early autumn (May to October)

 

Before I asked my Instagram followers to help write this list I had never heard of The Bruce Trail. This trail was suggested the most for the world’s best walking trails list!

13. The Inca Trail, Peru

the inca trail, peru

Embark on a journey to the heart of the Inca Empire. The Inca Trail is not just a hike; it’s a pilgrimage through ancient ruins, cloud forests, and breathtaking Andean scenery. Follow in the footsteps of the Inca, reach the awe-inspiring Machu Picchu at sunrise, and immerse yourself in the mystical history of Peru.

STATS:

  • How long? 43 kilometres / 27 miles
  • Where does it start? Kilometre 82 of the railway to Aguas Calientes or Piscacucho
  • What countries does it pass through? Peru
  • How much time? 4 days to complete including visit to Machu Picchu
  • When to go? The dry season (May to September) for the best weather

 

14. The Hebridean Way, Scotland

Hebridean Way, scotland, hikers, running, trails

The Hebridean Way offers a taste of Scotland’s remote beauty. Traverse the rugged landscapes of the Outer Hebrides, where rugged coastline meets pristine beaches. Explore charming Gaelic communities, savor fresh seafood, and witness dramatic sunsets over the Atlantic.

STATS:

  • How long? 251 kilometres / 156 miles
  • Where does it start? Vatersay, Outer Hebrides
  • What countries does it pass through? Scotland, UK
  • How much time? 12-14 days but shorter sections are available
  • When to go? Late spring to early autumn (May to September)

 

15. Kungsleden, Sweden

Kungsleden, sweden, hiker, male

Venture into the Arctic wilderness of Sweden on Kungsleden, a trail that promises stunning vistas of pristine lakes, towering mountains, and the Northern Lights. Experience the serenity of the Swedish Lapland, encounter reindeer herds, and find solace in one of Europe’s last great wilderness areas.

STATS:

  • How long? 440 kilometres / 273 miles
  • Where does it start? Officially starts in Abisko, in northern Sweden and extends south to Hemavan
  • What countries does it pass through? Sweden
  • How much time? 4-6 weeks depending on weather conditions
  • When to go? Summer (June to September) however winter can offer a different experience and is only for the experienced hiker

 

16. Great Himalaya Trail, Nepal

great himalaya trail, nepal

The Great Himalaya Trail invites you to explore the roof of the world. This monumental trek takes you through the majestic Himalayas, from lush green valleys to snow-covered peaks. Along the way, you’ll meet resilient locals, discover ancient cultures, and challenge yourself with high-altitude adventures.

STATS:

  • How long? 1,700 kilometres / 1,056 miles in total but usually it’s divided into sections
  • Where does it start? Various starting points are possible depending on the chosen section, including Kanchenjunga in the east and Humla in the west
  • What countries does it pass through? Nepal primarily but the trail beefy enters Tibet in the far west
  • How much time? To complete the entire trail would take several months but the individual sections can range from a few days to several weeks
  • When to go? Autumn (September to November and spring (March to May) for best visibility and weather

 

17. Sinai Trail, Egypt

sinai trail, egypt, hiker, walking trail

Embark on an extraordinary journey through Egypt’s Sinai Peninsula. The Sinai Trail is a path less traveled, offering a unique blend of desert landscapes, cultural encounters with Bedouin communities, and a deep connection with the land’s spiritual significance.

STATS:

  • How long? 250 kilometres / 155 miles
  • Where does it start? The trail begins in the coastal town of Nuweiba and ends on Mount St. Katherine
  • What countries does it pass through? Egypt
  • How much time? About 12 days is recommended but smaller sections are also available
  • When to go? Autumn and spring to avoid the extreme heat

18. The Transcaucasian Trail, Armenia

Transcaucasian trail, armenia, hiking 

21 May 2021, Dilijan, Armenia: Hiking trail in national park forest with a mark on a tree with caption – Transcaucasian trail in English and Armenian languages

The Transcaucasian Trail is a trailblazing adventure that spans Armenia’s diverse landscapes, from alpine meadows to lush forests. As you hike, you’ll be immersed in the rich tapestry of Armenian culture and explore the country’s fascinating history.

STATS:

  • How long? The trail is still underdevelopment and is expected to be over 3000km when finished. The first national stage is 861 kilometres / 535 miles
  • Where does it start? Lake Arpi National Park
  • What countries does it pass through? Armenia
  • How much time? 5-6 weeks
  • When to go? Early June to mid-October

 

19. The Hadrian’s Wall Path, England

hadrians path, uk, walking, hiking 

Sycamore Gap and Robin Hood’s tree on Hadrians Wall on a sunny day in Northumbria

Walk in the footsteps of Roman soldiers on Hadrian’s Wall Path. This historical trail takes you through the stunning landscapes of northern England, past ancient forts, and along the Roman Empire’s northernmost boundary. Experience England’s heritage, enjoy charming pubs, and revel in the beauty of the Northumberland countryside. This is considered on the UK’s best walking trails.

STATS:

  • How long? 135 kilometres / 84 miles
  • Where does it start? Wallsend, a suburb of Newcastle upon Tyne, and ends in Bowness-on-Solway
  • What countries does it pass through? England UK
  • How much time? 6-8 days depending on pace
  • When to go? Spring and early autumn for fewer crowds

 

20. Kumano Kodo, Japan

kumano kodo, japan, pilgrimage 

Kumano nachi taisha shrine with waterfalls along in view at season change of Autumn in night time and star on the sky, the famous and popular tourist place in Kumano of Japan

The Kumano Kodo is an ancient pilgrimage route that weaves through the enchanting landscapes of Japan’s Kii Peninsula. This spiritual journey leads you to sacred shrines, pristine forests, and serene hot springs, allowing you to immerse yourself in Japanese history and culture.

If you are looking for a pilgrimage to walk in Japan and the 88 Temple Pilgrimage is too long the Kumano Kodo is your next best pilgrimage and is a UNESCO World Heritage Site meaning it is one of the best walking trails!

STATS:

  • How long? There are carious routes with the most famous Nakahechi Route being 68 kilometres / 42 miles
  • Where does it start? Takijiri-oji and ends at Kumano Hongu Taisha
  • What countries does it pass through? Japan
  • How much time? 5-7 days
  • When to go? Spring or autumn are the best times. Spring for cherry blossom season in late March and late November to see the array of fall colours

 

Just so you know the list is not in any particular order but if I had to say what was next on my list it is Kumano Kodo and The Jordan Trail!

One day I would like to walk all these trails… which one is on the top of your list?

I’m curious, have I missed a trail that you think should be included?
Please let me know in the comments below!

 

Happy trails!

 

Kiera

 

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