Well, if you’re a nature enthusiast like me you’ll agree that the Sunshine Coast in Australia is a hiker’s paradise. With its stunning coastline, lush rainforests, and rugged hinterland, this region offers a wide range of hiking opportunities that will leave you breathless in more ways than one.
All the Sunshine Coast hikes listed in this guide are within 30 minutes to 1 hour distance from the coast and are great for family adventures. The only hike I would not recommend for young children is Mount Tibrogargan but there are easier hikes in the Glass House Mountains like Mount Beerwah. If you do want to visit Mount Tibrogargan a family could easily walk the base track around the mountain.
So, grab your hiking boots, water bottle, and a sense of adventure, as we embark on a journey to discover the best day hikes the Sunshine Coast has to offer.
Noosa National Park Coastal Track, Sunshine Coast
Our adventure begins in Noosa, a gem on the Sunshine Coast. The Noosa National Park Coastal Track is a breathtaking coastal walk that will have you marveling at crystal-clear waters, pristine beaches, and coastal wildlife. Keep an eye out for dolphins and koalas along the way. The highlight? The Fairy Pools, a hidden natural rock formation that’s perfect for a refreshing dip.
STATS:
- Distance: 5.4 km / 3.4 miles
- Starting point is Noosa Heads National Park car park and end point is Hell’s Gates however many people retrace their steps back to the car park and make is a full day hike
- How long to walk? One way is 2-3 hours and if you retrace your steps back it is about 5-6 hours
Mount Coolum, Sunshine Coast
For a hike that rewards you with 360-degree panoramic views, look no further than Mount Coolum. This ancient volcanic dome offers a challenging ascent but trust me, the view from the top is worth every step. Sunrise or sunset, the sight of the Sunshine Coast stretching out before you is simply magical.
STATS:
- Distance: Approximately 1.6 kilometers (about 1 mile) one way, making it a total of about 3.2 kilometers (around 2 miles) round trip
- Starting point: Mount Coolum National Park car park
- How long? 1 hour to 1.5 hour round trip
Kondalilla Falls Circuit
If lush rainforests and cascading waterfalls are your idea of hiking heaven, Kondalilla Falls Circuit should be at the top of your list. Located in the stunning Kondalilla National Park, this track leads you through a subtropical paradise and ends at a jaw-dropping waterfall. Remember to pack a picnic and take in the serenity.
STATS:
- Distance: Approximately 4.7 kilometers (about 2.9 miles) in length for the full loop track
- Starting point: Kondalilla Falls National park car park
- How long? It will take 2 – 2.5 hours to complete the full loop (highly recommend bringing swimmers and a picnic to enjoy by the waterfalls!)
Glass House Mountains, Sunshine Coast
The Glass House Mountains are an iconic landmark on the Sunshine Coast. The diverse hiking trails here cater to all skill levels. Whether you’re tackling Mount Beerwah, Mount Tibrogargan, or the more leisurely Glass House Mountains Lookout circuit, you’re in for an adventure filled with stunning rock formations and unique landscapes.
Let’s look closer at my favourite hike in the area – Mount Tibrogargan. This mountain is very popular for rock climbers and it not a mountain for someone who is scared of a little rock scrabble. I have seen children complete the rock scramble so trust me you can do it! The first part can be challenging climbing up a rock face but it looks bigger than what it is. After this part it gets easier – so keep on going, the views are worth it.
STATS:
- Distance: 3 km around trip (1.86 miles) and the elevation is 364 metres above sea level
- Starting point: Tibrogargan Circuit Car Park
- How long? Depending on your hiking experience it can take from 3 to 4 hours to complete the round trip which includes the time for rock scrambling and enjoying the views at the summit
Buderim Forest Park – Serenity Falls Circuit
Nestled in the heart of Buderim, this park offers a serene escape into subtropical rainforest. The Buderim Forest Waterfall Walk is a gentle stroll that takes you to Serenity Falls, a tranquil spot to unwind. It’s a local favorite and a perfect choice for a relaxing afternoon in nature.
STATS:
- Distance: 800 metres / 0.5 miles return
- Where to start? Buderim Forest Park car park
- How long? It would take under an hour including stops for photos however I suggest bringing a picnic and your swimmers to enjoy swimming under the waterfall.
Mary Cairncross Scenic Reserve – Rainforest Discovery Walk
Our final hike takes us to the Mary Cairncross Scenic Reserve. This short but sweet rainforest walk provides awe-inspiring views of the Glass House Mountains. Be sure to explore the Rainforest Discovery Centre to learn more about the unique flora and fauna of the region.
STATS:
- Distance: 1.7 km / 1.05 miles
- Where to start? The Rainforest Discovery Walk is easily accessible from the Rainforest Discovery Centre and is suitable for wheelchair users and those with limited mobility
- How long? 30 mins to 1 hour depending on your pace and how often you stop to enjoy the scenery!
Are you going to hike one of these Sunshine Coast hikes? Each trail offers a unique glimpse into the region’s diverse landscapes, from coastal cliffs to rainforest canopies and towering mountains. Whether you’re seeking adventure or a peaceful escape into nature, the Sunshine Coast has it all.
Happy trails!
Kiera
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Got a question or something to add to the above? Ask me below.
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